Keep It Real Program

A transformative guide to help you end emotional eating, combat anxiety and stop struggling with your weight.

Get Keep It Real
Imagine if you...

Never had to worry about your weight again.
Stopped emotional eating and enjoyed exercise.
Felt in control around food and your anxiety.

The good news is you can.

Does any of this sound familiar...?

You're always trying to lose weight. For as long as you can remember, you have been trying to get to your 'perfect' weight - but nothing works long term.

You feel that your weight is holding you back. You constantly worry about how others will judge you based on your body. And you're sick of the struggle.

You know what to do but you just aren't doing it. Lack of time, not enough motivation and a busy social life always seem to get in the way.

You've become an emotional eater and feel anxious. If you miss a workout or eat emotionally, you feel really guilty - and it doesn't help.

Healthy eating has become so confusing and complicated. You are not sure what you can eat anymore... You are tired of always trying to keep up.

If you can relate, then I want to help you.
Following another meal plan or doing a detox won't get you long lasting results.

To get healthy (and stay healthy) in the real world, you need to learn how to:



Keep It Real is a 10-week step-by-step program and community that is personalised to you to help end the weight struggle, emotional eating and anxiety.

Delivered via engaging videos, interactive downloads and easy to follow info, you'll quickly learn what you need to know - in less time.

Because 'no one size fits all', I personalise the content for you and your needs. When you join, you'll tell me what you need help with so we can get to the core of the issue.

You'll gain instant access to the key strategies that helped me and thousands of others break free from emotional/binge eating and manage anxiety.

For the cost of one consultation with me, you'll access all the content, information and get all the support I'd give to a one-on-one client for 10 weeks.

Keep It Real Program will keep you motivated and accountable - without photos of girls in bikinis, before or after pictures or unrealistic goals. Thank goodness...

I'll be guiding you the whole way. With the Keep It Real Facebook community you can ask me questions, watch live videos and get even more inspiration from like-minded people.

You'll find over 40 real food recipes designed to boost your mood. There are no complicated ingredients, fancy cooking techniques or trips to the health food shop required.

What's included?

Want bonuses? You got it.

Jumping on board Keep It Real Program will not only give you access to all 10 modules, including video tutorials, interactive worksheets and helpful tips but you'll also get these bonuses, for free. Including...

A list of my recommended go-to resources

Personalised program to cater to your needs

Lifetime access and free updates to the course

My personal (never shared before) shopping and pantry list

That's over $1600 of value for $199!

Money Back GuaranteeThe Risk is on Me.

100% Money Back Guarantee

I wholeheartedly believe in the transformation from Keep It Real. That's why I have a 100% Risk Free Guarantee. You can try Keep It Real and if you aren't satisfied, just ask me for a full refund within 14 days of signing up.

Frequently Asked Questions

When does Keep It Real Program start and finish?
The Keep It Real Program launches on 16th of May 2017! It is a completely self-paced online course - you decide when you start and when you finish. Once you sign up, you'll get emails every week for the period of the program to help keep you accountable. With loads of engaging video content and distilled information, I've made it super easy to complete.
How long do I have access to the Program?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
I'm worried I don't have enough time at the moment. How much time do I need to get through the program?
I know you're busy and keen to see results so I've distilled all the info so you only need to set aside 1 hour per week. You'll also receive reminder emails from me keeping you motivated and on track. As you have lifetime access, you can take the program at your own pace.
Where and how do I access the Program?
You can do Keep It Real program from anywhere in the world including your couch, bed or kitchen counter. The entire program is 100% digital so you can access it anywhere you want - on your own schedule. You can view Keep It Real with wifi access or download to use offline as well.
I've tried so many things before. Are you sure this isn't just another diet program?
This is NOT a diet. Keep It Real is the exact opposite of a diet. Have you ever tried that before? Keep It Real is not a magic bullet - and doesn't try to be. It's a radically new way of thinking about food and eating and a way of life created by me, someone who knows exactly what you're going through.
What makes this different from other programs?
Keep It Real is designed for real people who live in the real world which means no trips to the 'health food' store to buy overpriced (weird) foods. No unrealistic suggestions that are way too hard to implement in the real world. And definitely NO before and after pictures or girls in bikinis. What a relief!
Will I be supported? How much access do I get to you?
When you sign up, you'll get access to the private Facebook group, live videos, and Q&A sessions with me. YOU WILL BE SUPPORTED. Your success matters to me so I'll be right along with you as you learn how to Keep It Real.
What if I am unhappy with the course?
I'd would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 14 days and I will give you a full refund.
Hey! I'm Lyndi Cohen.

I'm known as The Nude Nutritionist - but I promise I always wear clothes in public! I'm an ambassador for Jamie Oliver's Food Revolution and regular dietitian on Channel 9's TODAY and TODAY Extra. I love eating, dancing and being outdoors.

Unlike most nutritionists, healthy eating never came easily to me....

For 10 years, I struggled with my yo-yoing weight, overwhelming anxiety, poor body image and daily binge eating. Since healing my relationship with food by applying this approach to eating, everything changed. I even lost 20kg.

Now, I'm all about stripping back confusing nutrition advice. My approach is simple. No BS or weird superfoods. And definitely NO photoshop.

Instead, I like to keep it real.

Because in the real world, I believe that's the only way it's going to work in the long term.

Keep It Real is the program I wish had taken myself when I was where you are now. That is why I have put everything I have learnt into one simple, actionable and uncomplicated guide.

Get started now!