The good news is you can.
Does any of this sound familiar...?
You're always trying to lose weight. For as long as you can remember, you have been trying to get to your 'perfect' weight - but nothing works long term.
You feel that your weight is holding you back. You constantly worry about how others will judge you based on your body. And you're sick of the struggle.
You know what to do but you just aren't doing it. Lack of time, not enough motivation and a busy social life always seem to get in the way.
You've become an emotional eater and feel anxious. If you miss a workout or eat emotionally, you feel really guilty - and it doesn't help.
Healthy eating has become so confusing and complicated. You are not sure what you can eat anymore... You are tired of always trying to keep up.
KEEP IT REAL
WHAT IS THE KEEP IT REAL PROGRAM?
Keep It Real is a 10-week step-by-step program and community that is personalised to you to help end the weight struggle, emotional eating and anxiety.
Delivered via engaging videos, interactive downloads and easy to follow info, you'll quickly learn what you need to know - in less time.
Because 'no one size fits all', I personalise the content for you and your needs. When you join, you'll tell me what you need help with so we can get to the core of the issue.
You'll gain instant access to the key strategies that helped me and thousands of others break free from emotional/binge eating and manage anxiety.
For the cost of one consultation with me, you'll access all the content, information and get all the support I'd give to a one-on-one client for 10 weeks.
Keep It Real Program will keep you motivated and accountable - without photos of girls in bikinis, before or after pictures or unrealistic goals. Thank goodness...
I'll be guiding you the whole way. With the Keep It Real Facebook community you can ask me questions, watch live videos and get even more inspiration from like-minded people.
You'll find over 40 real food recipes designed to boost your mood. There are no complicated ingredients, fancy cooking techniques or trips to the health food shop required.
A list of my recommended go-to resources
Personalised program to cater to your needs
Lifetime access and free updates to the course
My personal (never shared before) shopping and pantry list
That's over $1600 of value for $199!
The Risk is on Me.
100% Money Back Guarantee
I wholeheartedly believe in the transformation from Keep It Real. That's why I have a 100% Risk Free Guarantee. You can try Keep It Real and if you aren't satisfied, just ask me for a full refund within 14 days of signing up.
Unlike most nutritionists, healthy eating never came easily to me....
For 10 years, I struggled with my yo-yoing weight, overwhelming anxiety, poor body image and daily binge eating. Since healing my relationship with food by applying this approach to eating, everything changed. I even lost 20kg.
Keep It Real is the program I wish had taken myself when I was where you are now. That is why I have put everything I have learnt into one simple, actionable and uncomplicated guide.